Ukukhetha i-snacks kwiikati akulula njengoko ucinga.

Ukongeza ekwaneliseni ukutya kwabo, amashwamshwam aneminye imisebenzi emininzi esebenzayo yeekati.

Indima yamashwamshwam

1. Yonwaba ngexesha elikruqulayo

Iikati ezininzi zihlala zodwa ekhaya emini kwaye ziyadika kakhulu. Ezinye i-snacks kunye ne-snacks ezonwabisayo zinokubanceda bachithe ixesha labo bodwa

2. I-Molar kunye namazinyo acocekileyo

Ikati kwixesha elitshintshayo lamazinyo laliyonakalisa kakhulu, kwaye indlu yachithwa ngaphandle kokunyamekela. Ke ngoko, kubaluleke kakhulu ukulungiselela i-snacks ye-molar enganyangekiyo kwiikati ngexesha lokutshintsha kwamazinyo. Ngokuqhelekileyo, amashwamshwam anomsebenzi wokucoca amazinyo angabulala iintaka ezimbini ngelitye elinye.

3. Uqeqesho oluncedisayo

Xa uqeqesha ikati okanye ulungisa imikhwa emibi yekati, ukukhalinyelwa kunye nesohlwayo kuya kwenza ukuba ikati ibe yinto enyanyekayo. Ngeli xesha, umnini wesilwanyana unokusebenzisa i-snacks ukukhokela ikati kunye nokudibanisa ukuziphatha okuchanekileyo kunye nomvuzo.

4. Eminye imisebenzi

Ukongeza kwi-snacks yemihla ngemihla, kukho ezininzi eziluncedo emzimbeni ezifana ne-calcium powder, i-hair beauty powder, i-cream yokususa iinwele, ingca yekati, njl.

Qaphela: I-snacks yabantu iqulethe amafutha amaninzi, ityuwa, kunye neswekile. Zinencasa enzima kwaye azifanelekanga kwiikati. Ngoko ke, igosa lomhlakulo akufuneki labelane ngeesnacks zabo kunye neekati.

Eminye imibandela efuna ingqalelo

1. Musa ukutyisa kakhulu

Njengabantu, amashwamshwam ayisosidlo esiqhelekileyo. Ukutya kakhulu kunokubangela iikati ukuba zidle kwaye kunokubangela ukuba iikati zigaye.

2. Ungatyi ngokuthanda kwakho

Musa ukutyisa iikati iisnacks ngokweemvakalelo zakho. I-snacks isetyenziswe kakuhle kuphela kwimivuzo yekati kunye noqeqesho, ngaphandle koko imivuzo iya kuba yinto engenamsebenzi xa uqeqesha ikati.

3. Nika ingqalelo ekucoceni amazinyo

Ukutya okunkonkxiweyo kunye nenyama ye-snacks ine-texture ethambileyo kwaye kulula kakhulu ukuhlala emazinyweni ekati, engayi kubangela kuphela umoya ongcolileyo, kodwa inokubangela isifo se-periodontal kwikati.