Inkukhu yenkukhu

IZONDLO ZIKHONA
Iprotheyini ekrwada ≥50
Amafutha akrwada ≤ 5
IFayibha eKrwada ≤3.5
Ukufuma ≤ 20

UKUHLANGANISWA KWEMVELISO
Inkukhu, iGlycerin, iTyuwa