Isikhumba senkomo

Ufele lwenkukhu lwenziwe ngenkukhu ekhethiweyo kwaye lutyebile kwizakhamzimba ezahlukeneyo ukongeza amandla emihla ngemihla afunwa zizinja. Ineprotheyini eninzi kwaye iphantsi kwi<em>cholesterol, kwaye iyakwazi ukucola amazinyo nokucoca umlomo.

Silawula ngokungqongqo izinto eziluhlaza, sikhethe ngononophelo izinto ezisetyenziswa kwiimveliso, musa ukongeza naziphi na izinto eziyingozi kwisilwanyana sasekhaya, kwaye zenziwe ngesandla. Sizibophelele ekunyamekeleni ukukhula okusempilweni kwenja yakho!